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Material Author-Barber StokesEnter the ancient globe where martial arts were born out of necessity in varied areas. Cultures crafted one-of-a-kind battling designs linked with historical contexts. Methods progressed over centuries with dedicated method and cultural exchanges. Today, modern martial arts mix conventional components for optimal effect
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Content Produce By-Dickey MeadMaster basic self-defense methods like basic relocations and border setup. Concentrate on striking susceptible areas with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to boost reflexes. Boost ground defense by understanding guard placement and leaves like the elbow join
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